Managing Anxiety and Stress the Scandinavian Way

 

Dani Blum🇩🇰 Reporting from Copenhagen

 For decades, global surveys have ranked Denmark as one of the happiest countries in the world. Even the long slog of Covid lockdowns, recent studies show, had only a small impact on Danish mental health.  

       Managing Anxiety and Stress

Stay balanced in the face of stress and anxiety with our collection of tools and advice.

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• First, bring calm and clarity into your life with these 10 tips.

• Next, identify what you are dealing with: Is it worry, anxiety or stress?

• Consider a mental health day. Here is how to make the most of them.

• Stress is unavoidable in modern life, but it doesn’t have to get you down. This guide can help you keep in check.

• These days, following the news, can be overwhelming. These seven mindfulness-based strategies can help you stay grounded.

• Can supplements help with depression or anxiety? Here’s what the evidence says about what works — and what doesn’t.